Waking up with morning breath and a bad taste in your mouth is certainly not a fun way to start your day. Unfortunately, it is pretty common, and many people experience it at any point in life. According to the American Academy of General Dentistry, more than 80 million people in the US alone suffer… Continue reading Causes and Treatments for Morning Breath
Category: Oral Hygiene
Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.
It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).
Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.
While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
5. Treat flossing as important as brushing
Many who brush regularly neglect to floss. Flossing is not just for getting little pieces of food or broccoli that may be getting stuck in between your teeth, as Jonathan Schwartz, DDS. points out. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”
Can a toothbrush hurt your gums?
There are many aspects involved in proper oral health. Toothbrushes are one of the most basic and essential components to prevent cavities and maintain healthy gums. They come in different sizes and shapes. However, not all toothbrushes are suitable for you, and some can even damage your teeth and gums if used inappropriately. Therefore, it… Continue reading Can a toothbrush hurt your gums?
Is it possible to whiten teeth over night?
Everyone wants to have sparkling white teeth for a dazzling and attractive smile. While regular and brushing can go a long way in maintaining optimal oral health and preventing teeth stains, sometimes, these measures are not enough – especially when you love coffee, tea, or tobacco. A quick internet search will give you countless remedies… Continue reading Is it possible to whiten teeth over night?
How to take care of your teeth with braces on?
Introduction Dental braces are a common orthodontic procedure used to treat malpositioned or malaligned teeth. Braces are made up of metal, ceramic, or plastic, and the whole treatment can take from a few months to two years, depending upon the problem. During the entire treatment, it is essential to take care of braces and maintain… Continue reading How to take care of your teeth with braces on?
How to keep your gums healthy?
The secret to strong gums! Most people know how to take care of their teeth to prevent cavities that can turn into a painful issue. However, oral health goes beyond just teeth. Having healthy gums is equally essential, and it’s crucial to understand that even if they don’t hurt, your gums might be sick. In… Continue reading How to keep your gums healthy?
What are the causes and consequences of oral bacteria?
Introduction The oral microbiome with around 700 species of bacteria colonizing the soft tissues of oral mucosa and teeth is the second diverse microbiome in the human body. These naturally occurring bacteria are in a symbiotic relationship with humans and do not cause any harm instead they are beneficial. This healthy oral microbiome can get… Continue reading What are the causes and consequences of oral bacteria?
The importance of brushing your teeth
Why brushing your teeth is important? Proper toothbrushing is one of the main pillars of good oral hygiene. When it is done in combination with flossing and regular trips to the dentist every six (6) months, you can achieve good oral health. However, the question is often asked, how often do we need to brush… Continue reading The importance of brushing your teeth
Learn home methods of plaque removal at home
A perfect smile is considered one of the most attractive features a person can possess. Unfortunately, many factors such as lack of dental care, smoking, or caffeine abuse can severely damage your teeth. Our seemingly harmless daily habits can cause serious problems, such as the formation of plaque or tartar. What is dental plaque? Dental… Continue reading Learn home methods of plaque removal at home